When you watch TV, you are likely to see commercials for various mouthwashes. These commercials can make it seem like a mouthwash can do just as much for your teeth as brushing and flossing. Unfortunately, dental care is not as simple as swishing a mouthwash around your mouth. You need a tried-and-true routine that includes brushing and flossing to ensure good dental health. You may be wondering why there is so much hype about mouthwash if it’s not that helpful. Mouthwash is helpful – it is just not a replacement for brushing and flossing.

Some of the benefits of using mouthwash include:

  • It can help reduce plaque by rinsing away particles in your mouth.
  • It can help reduce bad breath.
  • It helps prevent tooth decay by combating the bacteria in your mouth.

Along with the good, you have to take the bad. Here are some things that mouthwash will NOT do for you.

  • It will not clean the surface of your teeth, no matter how much you swish.
  • It will not remove all of the trapped particles between your teeth or all of the plaque.
  • It will not replace the use of your toothbrush and floss.

So, if mouthwash only has a handful of benefits, and it cannot match the cleaning power of your toothbrush and floss, should you use it? The answer is yes. Mouthwash should be a part of your everyday dental routine. It will freshen your breath in a snap, and it will help clean your mouth of anything that your brush or floss might have missed. While it shouldn’t be the only cleaning tool in your dental hygiene routine, it should definitely be on your list of things to use.

So, now that you know that mouthwash is helpful for your dental health, how do you choose the right kind, especially when there are so many available? When choosing a mouthwash, make sure you choose one that is approved by the American Dental Association. That is the most important factor – after that, you can find the flavor that best suits your taste buds because no one likes a foul-tasting mouthwash. When using your mouthwash, make sure you follow the directions for use, and use it at least once each day – more, if the directions allow it. If you have children using the mouthwash, be certain that you provide proper supervision until they are old enough to follow the directions on their own. Also, make sure your children use a mouthwash that is designed for kids.

Mouthwash may not be a replacement for your brush and floss, but that doesn’t mean that it shouldn’t have a place in your medicine cabinet. It can be a useful tool in combating various dental conditions, including tooth decay and gum disease. Just make sure that you don’t rely solely on your mouthwash to clean your teeth. Include its use in your daily dental routine, and you can help ensure the overall health of your mouth and your teeth – and you can have great, fresh breath!